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The thing I've never liked about pain is that it hurts. This evil cause and effect is making my rehabilitation of a torn plantar fascia ligament in my left foot extremely tedious and unpleasant. Progress and recovery have been understandably slow. I've been following Dr. Internet's wise counsel for treatment: I continue to soak the foot in ice for 20 minutes at a time, three times a day, and I do exercises three times a day -- after each ice treatment -- to strengthen and stretch the plantar fascia. The pain has subsided somewhat since I first injured the foot 11 days ago, and the ice treatment isn't nearly as bad as it was when I first started. Now, I read Jack Vance while on ice and the time flies. The foot actually feels better after stretching, but walking remains painful and running is out of the question. Most sites on the Internet say recovery time is a minimum of 3 months. Of course, I'm in it for the long haul with ice and stretching because I'd really like to play tennis again and do tai chi at a higher level than I'm performing now -- with one good leg. Plus, I don't have any choice; I have little girl and I must be mobile when I help my wife with our daughter and other kids in our fledgling playgroup. My advice to anyone worried about suffering an injury of any kind during tennis: Don't let your wife control the tempo of long rallies or she'll run you ragged and break you down. That's what happened to me, plus I hate losing so I compete like a young man ... unfortunately my competitive spirit is housed in an old man's body. I joke with Phuong that the WTA is reviewing our situation and may strip me of my No. 1 ranking because of inactivity. My wife has been classy and gracious the entire time, saying something to the effect that she wants to become No. 1 (in our family) on the court, not in the courtroom. Clearly, the foot is improving despite the lingering but tolerable pain, but a tennis match seems a long way off -- probably three months. Unlikely I'll be No. 1 then.
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There was a "supermoon" that was quite visible here last week, and Joanna was enamored with it. She enjoys the night sky and spots stars/planets, airplanes and the moon. I took a phone photo of the supermoon and Phuong made some prints, and even framed one photo. Joanna insists on calling it a crescent moon even though she knows better. Stubborn kid. I'm back to restricting video time for her because videos do nothing for her behavior and social interaction. Even though the videos are educational, she's a little obsessive like her mom and dad, and gets too wrapped up in the screen. So I'm trying to channel her obsession into books, drawing -- which she loves -- and the night sky.